Taking the step to seek help is courageous! 🥰
This episode is very very personal to me, even more so than this already personal podcast series! I want to shed the stigma associated with mental health which is why I have shared the full story about how I ended up seeing my psychologist. I cover why, what triggered it, my fears, and the process.
If you feel like anyone you know may benefit from hearing this please forward it to them.
Note, this podcast covers themes of childhood trauma, addiction and mental illness.
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